Consultation

A one to one individual session involves a full case family and medicinal history as well as a comprehensive analysis of diet, lifestyle and environment.

You’ll receive:

• a tailored nutrition plan based on my assessment as well as a supplement program and medicinal plants
• an individualized list of recommended foods
• practical cooking tips to preserve the nutrients when preparing meals and to increase their healing effects
• delicious recipes that will be adapted to your personal needs
• personalized nutrition coaching – you can receive support along the way to help you identify obstacles, set goals and make gradual changes
• Advice for parents who want to instill healthy eating habits in their kids

I will help you :

• be more mindful about your approach to foods you eat and your lifestyle
• develop correct eating habits and become conscious of possible existing patterns like excessive eating, dependency/addiction to certain foods and the timing of your eating among others.
• learn how to select the right foods according to your needs and how to combine them in order to maximize their benefits. 
• become knowledgeable as to reading labels and learning to pick out healthy foods.