My Services
- Coaching over a period of weeks in a row to address your individual needs
- Individual consultations for specific information
You can choose between the following two:
- A holistic approach that works on 4 different important areas for optimal health:
Nutrition – Movement -
Joy of life – Connectedness - Focus only on the nutritional and lifestyle aspects.
In either case you’ll receive:
- A one to one individual session which involves a full case family and medicinal history as well as a comprehensive analysis of diet, lifestyle and overall environment
- A tailored nutrition plan based on my assessment as well as suggestions of a supplement program and medicinal plants
- An individualized list of recommended foods
- Practical cooking tips to preserve the nutrients when preparing meals and to increase their healing effects
- Delicious recipes that will be adapted to your personal need
- Advice on how to select the right foods according to your needs and how to combine them in order to maximize their benefits.
Other related services:
- How to become more knowledgeable in reading labels and learning to pick out healthy foods.
- How to develop correct eating habits and become conscious of possible existing patterns like excessive eating, dependency/addiction to certain foods and the timing of your eating, among others.
- Advice for parents who want to instill healthy eating habits in their kids.